ADHD Pause Play — Empowering students with ADHD. My goal is to guide you back to yourself, helping you find strength in your neurodiversity and build a practice that supports your unique, brilliant mind. Embodiment not perfection: You will focus on feeling and understanding your body. <br><strong>Fidgets are welcome</strong>. This is a judgment-free zone where you can be yourself.<br>B<strong>uilding practical skills.</strong> You will learn breathing and movement techniques to help you navigate the daily challenges of ADHD¹¹.<br> through tailored yoga practices that address unique challenges, fostering mindfulness and personal growth in a supportive environment.